THE POWER OF NATURAL FRESH INGREDIENTS FOR CHILDREN

08.04.25 02:39 PM By sneary

When it comes to feeding our children, we all want what’s best. Yet, many processed meals are packed with additives and preservatives that can have hidden effects on children’s health. At Nourish and Green, we take a different approach—our meals contain zero additives, zero preservatives, just real, wholesome food made from fresh, natural ingredients. But why does this matter? Let’s break it down.

ADDITIVES & PRESERVATIVES: WHAT'S THE CONCERN?

Additives and preservatives are often used in processed foods to enhance flavour, extend shelf life, or improve texture. While they may seem harmless, some have been linked to negative health effects, particularly in children. Studies suggest that certain artificial additives can contribute to hyperactivity, digestive issues, allergic reactions, and even behavioural changes.

Common food additives and preservatives found in processed school meals include:

Artificial colourings (e.g., tartrazine, sunset yellow)
Sodium nitrates/nitrites
MSG (Monosodium Glutamate)
Artificial sweeteners

THE POWER OF NATURAL, FRESH INGREDIENTS
At Nourish and Green, we believe that food should be real. By eliminating additives and preservatives, we ensure that every bite is packed with natural nutrients, not artificial chemicals.

Our meals are:

Made from fresh, locally sourced ingredients
Cooked from scratch with no hidden nasties
Balanced with essential vitamins, minerals, and fibre
Naturally flavourful without the need for artificial enhancers

HEALTH BENEFITS OF ZERO ADDITIVE AND PRESERVATIVE MEALS
Switching to natural meals isn’t just about avoiding harmful substances—it’s about actively supporting children’s health and development. Here’s how:

1. Better digestion: No artificial chemicals means meals are easier on young tummies.
2. Improved concentration and behaviour: Whole, unprocessed foods support brain function.
3. Stronger immune system: Fresh, natural ingredients provide essential nutrients for growing bodies.
4. Balanced energy levels: No artificial sugars or additives means no energy crashes.

We take pride in serving 100% natural, additive and preservative free meals to schools. Every dish is thoughtfully prepared to be both nutritious and delicious, giving children the best of both worlds—great taste and great health. By prioritising fresh, natural ingredients, we provide the essential fuel kids need to thrive, both in and out of the classroom. At Nourish and Green, we believe every child deserves a wholesome, nourishing meal that supports their growth, wellbeing, and happiness. Let’s nourish them the right way!